🏋️ Treeniohjelma

Pull Ups — 3x10

Incline SM Press — 3x8

SM Rows — 3x8

DB Shoulder Press — 3x10

Pec Deck — 2x10

Bayesian Curl — 3x10

Tricep Pushdown — 3x10

Leg Press — 2x to failure

Hip Thrusts — 3x10

Bulgarian Split Squats — 2x15

Calf Raises — 4x15

Ab Rope Crunches — 4x30

Barbell Bench Press — 3x6

Incline DB Press — 2x10

DB Lateral Raise — 2x10

Overhead Rope Ext. — 2x to failure

Single Arm Cable Pushdown — 2x to failure

Lat Pulldown — 2x15

DB Row — 3x10

Lat Prayers — 2x to failure

Incline DB Curls — 2x to failure

Hammer Curl — 3x10

Seated Leg Curl — 2x15

Leg Extension — 1x15, 2x to failure

Squats — 4x6

Romanian Deadlifts — 3x10